What Foods Can Help My Teeth?

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Little did you know, there are additional ways you can care for your smile other than keep up on oral hygiene and visit your dentist regularly. One of the ways is by eating foods that are healthy for your teeth! To help you know a little more, Dr. Jeff Davidson and our dental team are happy to share some more details with you.

The first foods that can help your smile are fruits and vegetables. Fruits and vegetables (like apples, carrots, and celery) are high in fiber and they help salivate your mouth. This helps wash bacteria away from your smile as well as clean your teeth. They act as toothbrushes because they scrape the bacteria away from your teeth. They also contain vitamins that can enhance the health of your gums.

The second food that can help your smile is cheese. Cheese is known to raise the pH level in your mouth and lower your risk of having cavities. Cheese also contains calcium and protein. These substances can strengthen your tooth enamel and help you prevent dental problems.

The third food that can help your smile is yogurt. Yogurt, like cheese, contains calcium and protein. These substances can strengthen the outer layer of your teeth, which is also called your tooth enamel. Yogurt also has probiotics, which are beneficial bacteria, that can put pressure on the bad bacteria and send them out of your mouth. This can help you avoid dental caries.

If you are interested in knowing more about tooth-healthy foods in Hamilton, Montana, please call Mountain Peak Dental at 406-363-4010 and talk to a member of our dental team. We are happy to give you the information you’re looking for so you can take good care of your smile!