Keys to Preventing Sleep Apnea

Sleep apnea is a sleep disorder that can affect individuals while they sleep. It is the process of irregular breathing patterns that disrupt your normal sleep routines. Oftentimes, it is the result of central sleep apnea, which is caused by brain signal failure, or obstructive sleep apnea, which is caused by blockages in your airways. Listed below are some keys... read more ┬╗